About 6 months ago I got back in the gym and then I started running a few weeks ago. While I don’t feel the changes have been hyper-dramatic I’ve got some friends who disagree. Three of them I had not seen in 6 or more months. All three asked me for my workout. So maybe there have been some positive changes.
I’m not going to give you my workout because your body, nutrition, etc. are different. However, there are 5.5.5 hacks that I feel make the greatest difference in rapid physical changes.
(Hey! Believe it or not – I’m not a doctor. Get a checkup before trying anything below.)
#1 Mind body connection.
A person can go to the gym and workout for years with…
Running. It began six months ago. New. Brand-new to running. Every step a pain. Every breath burned. The first mile felt like the green mile. A buddy thought a half-marathon would be a good motivation. So we trained for eight weeks. We entered. We raced – sorta. But we did finish!!! And the running continued. […]