You'll clean out the extra thoughts taking up your bandwidth and focus on what matters. Remove the 3 mental toxins!
You'll discover how to let go of those all consuming thoughts and removed their control.
Learn the secret to managing your mind as you move through your day. Stop the "busy" and live in the present.
You'll stop letting externals trigger you into unwise and even hurtful responses. You also discover how to stop taking things personally and caring about what others think about you.